Shake and Bake

Workouts

Tuesday 4/19/22 @ 11:51 AM
βœ…
323kj
79rpm
49%
20mph
30 min 90s Ride
Christine D'Ercole
Saturday 7/9/22 @ 9:30 PM
280kj
84rpm
44%
19mph
Sunday 3/21/21 @ 5:24 PM
βœ…
649kj
89rpm
45%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:29 PM
641kj
90rpm
45%
20mph
Sunday 6/14/20 @ 8:27 PM
βœ…
308kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:27 PM
300kj
85rpm
46%
20mph
Wednesday 12/18/19 @ 11:25 PM
555kj
86rpm
49%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 12/18/19 @ 11:22 PM
βœ…
570kj
96rpm
46%
22mph
Wednesday 9/11/19 @ 10:28 PM
βœ…
656kj
83rpm
54%
23mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 10:24 PM
577kj
95rpm
46%
22mph
Tuesday 7/23/19 @ 11:26 PM
βœ…
711kj
96rpm
50%
24mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/23/19 @ 11:27 PM
446kj
89rpm
44%
20mph
Saturday 6/22/19 @ 1:54 PM
βœ…
841kj
84rpm
52%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:56 PM
554kj
78rpm
47%
19mph
Thursday 3/14/19 @ 12:27 AM
βœ…
635kj
85rpm
53%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/18/19 @ 11:14 PM
436kj
86rpm
45%
20mph
Sunday 7/1/18 @ 2:50 PM
βœ…
624kj
85rpm
53%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
582kj
90rpm
49%
22mph
Saturday 4/21/18 @ 2:24 PM
βœ…
610kj
84rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/28/18 @ 7:47 PM
499kj
84rpm
43%
19mph

Workouts

30 min 90s Ride
Christine D'Ercole
βœ… 323 kj
Tuesday 4/19/22
280 kj
Saturday 7/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 649 kj
Sunday 3/21/21
641 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 308 kj
Sunday 6/14/20
300 kj
Sunday 6/14/20
45 min Classic Rock Ride
Christine D'Ercole
555 kj
Wednesday 12/18/19
βœ… 570 kj
Wednesday 12/18/19
45 min Classic Rock Ride
Christine D'Ercole
βœ… 656 kj
Wednesday 9/11/19
577 kj
Wednesday 9/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 711 kj
Tuesday 7/23/19
446 kj
Tuesday 7/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 841 kj
Saturday 6/22/19
554 kj
Saturday 6/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 635 kj
Thursday 3/14/19
436 kj
Monday 3/18/19
45 min All for One Ride
All Instructors
βœ… 624 kj
Sunday 7/1/18
582 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 610 kj
Saturday 4/21/18
499 kj
Saturday 4/28/18