Ricky
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Tuesday 4/19/22 @ 11:51 AM
β
323
kj
79
rpm
49
%
20
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 7/9/22 @ 9:30 PM
280
kj
84
rpm
44
%
19
mph
Sunday 3/21/21 @ 5:24 PM
β
649
kj
89
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/21/21 @ 5:29 PM
641
kj
90
rpm
45
%
20
mph
Sunday 6/14/20 @ 8:27 PM
β
308
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/14/20 @ 8:27 PM
300
kj
85
rpm
46
%
20
mph
Wednesday 12/18/19 @ 11:25 PM
555
kj
86
rpm
49
%
21
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 12/18/19 @ 11:22 PM
β
570
kj
96
rpm
46
%
22
mph
Wednesday 9/11/19 @ 10:28 PM
β
656
kj
83
rpm
54
%
23
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/11/19 @ 10:24 PM
577
kj
95
rpm
46
%
22
mph
Tuesday 7/23/19 @ 11:26 PM
β
711
kj
96
rpm
50
%
24
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/23/19 @ 11:27 PM
446
kj
89
rpm
44
%
20
mph
Saturday 6/22/19 @ 1:54 PM
β
841
kj
84
rpm
52
%
23
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/22/19 @ 1:56 PM
554
kj
78
rpm
47
%
19
mph
Thursday 3/14/19 @ 12:27 AM
β
635
kj
85
rpm
53
%
23
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/18/19 @ 11:14 PM
436
kj
86
rpm
45
%
20
mph
Sunday 7/1/18 @ 2:50 PM
β
624
kj
85
rpm
53
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:50 PM
582
kj
90
rpm
49
%
22
mph
Saturday 4/21/18 @ 2:24 PM
β
610
kj
84
rpm
46
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/28/18 @ 7:47 PM
499
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
323
kj
Tuesday 4/19/22
280
kj
Saturday 7/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
649
kj
Sunday 3/21/21
641
kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
308
kj
Sunday 6/14/20
300
kj
Sunday 6/14/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
555
kj
Wednesday 12/18/19
β
570
kj
Wednesday 12/18/19
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
656
kj
Wednesday 9/11/19
577
kj
Wednesday 9/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
711
kj
Tuesday 7/23/19
446
kj
Tuesday 7/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
841
kj
Saturday 6/22/19
554
kj
Saturday 6/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
635
kj
Thursday 3/14/19
436
kj
Monday 3/18/19
45 min All for One Ride
All Instructors
View Class
Share
β
624
kj
Sunday 7/1/18
582
kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
610
kj
Saturday 4/21/18
499
kj
Saturday 4/28/18
Previous Workouts
Next Workouts