Shake and Bake
Workouts
Thursday 2/9/23 @ 1:40 PM
242kj
74rpm
55%
21mph
Sunday 1/29/23 @ 3:26 PM
✅
258kj
60rpm
64%
21mph
Thursday 10/27/22 @ 11:42 AM
191kj
78rpm
48%
19mph
Sunday 10/30/22 @ 2:20 PM
✅
224kj
56rpm
65%
20mph
Thursday 8/4/22 @ 12:40 PM
262kj
73rpm
48%
19mph
Thursday 8/4/22 @ 10:1 AM
✅
315kj
56rpm
65%
20mph
Thursday 7/8/21 @ 12:1 PM
✅
106kj
83rpm
47%
20mph
Monday 6/14/21 @ 1:0 PM
52kj
59rpm
44%
14mph
Tuesday 3/23/21 @ 12:35 PM
✅
429kj
78rpm
57%
23mph
Sunday 3/21/21 @ 3:49 PM
232kj
57rpm
58%
18mph
Tuesday 8/11/20 @ 12:39 PM
✅
452kj
72rpm
62%
23mph
Monday 8/10/20 @ 11:58 AM
270kj
59rpm
57%
18mph
Monday 6/22/20 @ 7:7 PM
✅
430kj
73rpm
61%
23mph
Sunday 6/21/20 @ 2:0 PM
423kj
55rpm
72%
22mph
Friday 3/20/20 @ 9:54 PM
346kj
78rpm
53%
21mph
Thursday 3/19/20 @ 2:26 PM
✅
486kj
54rpm
82%
25mph
Thursday 11/28/19 @ 3:49 PM
533kj
77rpm
54%
21mph
Thursday 11/28/19 @ 3:54 PM
✅
606kj
53rpm
74%
22mph
Friday 10/11/19 @ 12:53 AM
333kj
75rpm
53%
21mph
Friday 10/11/19 @ 10:45 AM
✅
563kj
49rpm
92%
25mph
Workouts
423
kj
Sunday 6/21/20
533
kj
Thursday 11/28/19
333
kj
Friday 10/11/19