Shake and Bake
Workouts
Friday 5/14/21 @ 12:24 PM
542kj
81rpm
51%
21mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Monday 4/5/21 @ 1:34 PM
346kj
86rpm
48%
21mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 5/22/21 @ 4:0 PM
534kj
79rpm
51%
21mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 12/19/20 @ 12:55 PM
706kj
82rpm
50%
21mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Friday 11/27/20 @ 2:36 PM
312kj
79rpm
49%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 8/12/21 @ 2:3 PM
542kj
82rpm
50%
21mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 9/9/20 @ 12:36 PM
324kj
88rpm
46%
20mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 2/18/21 @ 1:37 PM
334kj
84rpm
48%
21mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 12/17/20 @ 1:16 PM
97kj
81rpm
47%
19mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Wednesday 10/28/20 @ 12:28 PM
328kj
79rpm
50%
21mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
346
kj
Monday 4/5/21
706
kj
Saturday 12/19/20
312
kj
Friday 11/27/20
324
kj
Wednesday 9/9/20
334
kj
Thursday 2/18/21
328
kj
Wednesday 10/28/20