Shake and Bake

Workouts

Sunday 2/12/23 @ 2:25 PM
✅
289kj
94rpm
41%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/19/23 @ 11:59 AM
202kj
80rpm
40%
17mph
Sunday 8/22/21 @ 11:29 PM
✅
288kj
85rpm
45%
20mph
30 min 80s Ride
Denis Morton
Monday 8/23/21 @ 12:51 PM
246kj
83rpm
43%
18mph
Thursday 6/17/21 @ 12:20 AM
✅
83kj
90rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 7/15/21 @ 1:21 PM
77kj
80rpm
42%
18mph
Monday 12/14/20 @ 12:6 AM
✅
75kj
95rpm
38%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 2/4/21 @ 2:14 PM
61kj
82rpm
38%
16mph
Saturday 12/26/20 @ 8:40 PM
✅
283kj
93rpm
42%
19mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 2:29 PM
204kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 11:39 PM
216kj
95rpm
43%
21mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/29/20 @ 12:32 PM
✅
258kj
86rpm
51%
22mph
Wednesday 4/1/20 @ 11:18 PM
472kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:50 AM
✅
579kj
86rpm
50%
22mph
Saturday 2/29/20 @ 2:14 PM
311kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:13 PM
✅
350kj
85rpm
49%
21mph
Thursday 12/19/19 @ 12:48 AM
461kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 1:8 PM
✅
546kj
87rpm
49%
21mph
Monday 11/11/19 @ 12:25 AM
328kj
96rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 1:48 PM
✅
350kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 289 kj
Sunday 2/12/23
202 kj
Friday 5/19/23
30 min 80s Ride
Denis Morton
✅ 288 kj
Sunday 8/22/21
246 kj
Monday 8/23/21
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Thursday 6/17/21
77 kj
Thursday 7/15/21
10 min Low Impact Ride
Denis Morton
✅ 75 kj
Monday 12/14/20
61 kj
Thursday 2/4/21
30 min Holiday Ride
Denis Morton
✅ 283 kj
Saturday 12/26/20
204 kj
Friday 12/11/20
20 min 80s Ride
Christine D'Ercole
216 kj
Wednesday 9/9/20
✅ 258 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Wednesday 4/1/20
✅ 579 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 2/29/20
✅ 350 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 12/19/19
✅ 546 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 11/11/19
✅ 350 kj
Saturday 11/2/19