Shake and Bake

Workouts

Tuesday 6/30/20 @ 11:45 PM
✅
322kj
99rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:24 AM
207kj
91rpm
38%
17mph
Monday 4/5/21 @ 11:22 PM
✅
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 8:20 PM
461kj
83rpm
42%
18mph
Thursday 9/10/20 @ 10:55 PM
✅
317kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 12:44 PM
225kj
86rpm
40%
18mph
Friday 1/1/21 @ 1:22 PM
✅
290kj
90rpm
43%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 1/22/21 @ 11:57 PM
241kj
85rpm
41%
18mph
Saturday 7/25/20 @ 2:45 PM
369kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 9:28 PM
✅
375kj
83rpm
43%
18mph
Sunday 2/2/20 @ 2:4 PM
✅
625kj
96rpm
43%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:13 PM
468kj
83rpm
42%
18mph
Saturday 10/17/20 @ 11:44 AM
✅
528kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:22 PM
455kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 11:29 PM
✅
395kj
81rpm
44%
18mph
45 min Power Zone 80s Ride
Denis Morton
Friday 11/27/20 @ 10:8 PM
343kj
81rpm
42%
17mph
Thursday 10/8/20 @ 11:18 PM
✅
425kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:32 PM
313kj
82rpm
40%
17mph
Monday 4/6/20 @ 8:22 PM
✅
119kj
80rpm
52%
21mph
10 min Climb Ride
Ally Love
Thursday 8/13/20 @ 10:53 PM
76kj
73rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 6/30/20
207 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Monday 4/5/21
461 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Thursday 9/10/20
225 kj
Monday 3/22/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 290 kj
Friday 1/1/21
241 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 7/25/20
✅ 375 kj
Saturday 12/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 625 kj
Sunday 2/2/20
468 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Saturday 10/17/20
455 kj
Tuesday 12/1/20
45 min Power Zone 80s Ride
Denis Morton
✅ 395 kj
Tuesday 11/24/20
343 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 10/8/20
313 kj
Wednesday 11/11/20
10 min Climb Ride
Ally Love
✅ 119 kj
Monday 4/6/20
76 kj
Thursday 8/13/20