Shake and Bake

Workouts

Wednesday 6/1/22 @ 10:30 AM
✅
453kj
79rpm
55%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 5/18/22 @ 11:3 AM
361kj
66rpm
60%
21mph
Monday 5/2/22 @ 3:30 PM
✅
446kj
82rpm
53%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 4/21/22 @ 11:42 AM
212kj
67rpm
58%
21mph
Friday 8/27/21 @ 11:17 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 9/7/21 @ 10:50 AM
✅
95kj
78rpm
47%
20mph
Monday 8/16/21 @ 11:34 PM
✅
847kj
81rpm
60%
25mph
45 min Verzuz Ride
Alex Toussaint
Sunday 7/25/21 @ 11:8 PM
663kj
68rpm
64%
23mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:51 PM
✅
478kj
74rpm
63%
24mph
Tuesday 9/8/20 @ 10:57 PM
✅
527kj
83rpm
57%
25mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 4:36 PM
470kj
73rpm
63%
24mph
Friday 7/10/20 @ 9:37 PM
388kj
99rpm
45%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:48 PM
✅
537kj
67rpm
71%
25mph
Friday 4/10/20 @ 8:56 PM
✅
571kj
82rpm
51%
22mph
45 min R&B Ride
Alex Toussaint
Thursday 2/27/20 @ 11:41 PM
464kj
70rpm
61%
22mph
Tuesday 10/1/19 @ 11:35 PM
✅
951kj
72rpm
68%
26mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 10/3/19 @ 12:11 PM
596kj
72rpm
64%
22mph
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
651kj
64rpm
75%
23mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 453 kj
Wednesday 6/1/22
361 kj
Wednesday 5/18/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 446 kj
Monday 5/2/22
212 kj
Thursday 4/21/22
10 min Climb Ride
Tunde Oyeneyin
kj
Friday 8/27/21
✅ 95 kj
Tuesday 9/7/21
45 min Verzuz Ride
Alex Toussaint
✅ 847 kj
Monday 8/16/21
663 kj
Sunday 7/25/21
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
✅ 478 kj
Thursday 8/13/20
30 min Hip Hop Ride
Alex Toussaint
✅ 527 kj
Tuesday 9/8/20
470 kj
Tuesday 9/1/20
30 min Whitney Houston Ride
Ally Love
388 kj
Friday 7/10/20
✅ 537 kj
Wednesday 7/1/20
45 min R&B Ride
Alex Toussaint
✅ 571 kj
Friday 4/10/20
464 kj
Thursday 2/27/20
45 min Hip Hop Ride
Alex Toussaint
✅ 951 kj
Tuesday 10/1/19
596 kj
Thursday 10/3/19
45 min All for One Ride
Cycling Instructors 2019
✅ 833 kj
Thursday 7/4/19
651 kj
Thursday 7/4/19