Shake and Bake

Workouts

Monday 7/18/22 @ 11:11 AM
362kj
83rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 10:18 PM
149kj
73rpm
38%
15mph
Friday 6/21/19 @ 8:37 PM
1007kj
78rpm
59%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:53 PM
333kj
80rpm
37%
15mph
Tuesday 2/15/22 @ 12:41 AM
486kj
85rpm
54%
24mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
Tuesday 1/7/20 @ 5:20 PM
971kj
83rpm
56%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 11:55 PM
273kj
84rpm
33%
14mph
Thursday 9/17/20 @ 4:18 PM
113kj
76rpm
51%
21mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:24 PM
48kj
84rpm
34%
15mph
Thursday 6/4/20 @ 11:35 PM
514kj
84rpm
57%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:13 PM
166kj
77rpm
39%
16mph
Saturday 5/2/20 @ 1:59 PM
583kj
84rpm
59%
25mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 6:18 PM
167kj
70rpm
42%
16mph
Sunday 6/30/19 @ 2:5 PM
1083kj
66rpm
70%
25mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 7/15/19 @ 4:27 PM
318kj
72rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
362 kj
Monday 7/18/22
149 kj
Friday 8/5/22
60 min Power Zone Ride
Matt Wilpers
1007 kj
Friday 6/21/19
333 kj
Friday 3/18/22
30 min EMINEM Ride
Denis Morton
486 kj
Tuesday 2/15/22
157 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Denis Morton
971 kj
Tuesday 1/7/20
273 kj
Monday 2/1/21
10 min Low Impact Ride
Alex Toussaint
113 kj
Thursday 9/17/20
48 kj
Sunday 10/4/20
30 min Speak Up Ride
Tunde Oyeneyin
514 kj
Thursday 6/4/20
166 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
583 kj
Saturday 5/2/20
167 kj
Monday 5/4/20
60 min Epic Sing Along Ride
Jenn Sherman
1083 kj
Sunday 6/30/19
318 kj
Monday 7/15/19