Shake and Bake

Workouts

Friday 5/21/21 @ 12:24 AM
269kj
79rpm
60%
25mph
15 min Feel Good Ride
Ally Love
Tuesday 9/21/21 @ 1:56 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:30 PM
367kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/31/21 @ 1:41 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 4:58 PM
511kj
85rpm
56%
24mph
30 min Sundays with Love
Ally Love
Friday 12/4/20 @ 2:46 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 11:32 PM
519kj
89rpm
55%
24mph
30 min Sundays with Love
Ally Love
Monday 11/23/20 @ 2:31 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 11:43 PM
784kj
76rpm
61%
25mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 8/26/20 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 11:3 PM
1058kj
83rpm
58%
25mph
60 min Groove Ride
Cody Rigsby
Sunday 8/23/20 @ 3:34 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:30 PM
549kj
88rpm
55%
25mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:21 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 11:58 PM
1428kj
81rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 1:5 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 1:59 PM
1178kj
76rpm
64%
26mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:55 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 12:19 PM
491kj
88rpm
45%
20mph
45 min Live DJ Ride
Robin Arzón
Monday 4/1/19 @ 1:14 PM
kj
rpm
%
0mph

Workouts

15 min Feel Good Ride
Ally Love
269 kj
Friday 5/21/21
kj
Tuesday 9/21/21
45 min Intervals & Arms Ride
Cody Rigsby
367 kj
Monday 8/30/21
kj
Tuesday 8/31/21
30 min Sundays with Love
Ally Love
511 kj
Sunday 11/22/20
kj
Friday 12/4/20
30 min Sundays with Love
Ally Love
519 kj
Wednesday 11/4/20
kj
Monday 11/23/20
45 min Low Impact Ride
Hannah Corbin
784 kj
Thursday 8/29/19
kj
Wednesday 8/26/20
60 min Groove Ride
Cody Rigsby
1058 kj
Tuesday 7/28/20
kj
Sunday 8/23/20
30 min Together We Ride
Robin Arzón
549 kj
Thursday 3/19/20
kj
Thursday 3/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
1428 kj
Sunday 12/22/19
kj
Saturday 3/30/19
60 min Football Pregame Ride
Jenn Sherman
1178 kj
Sunday 9/15/19
kj
Sunday 9/15/19
45 min Live DJ Ride
Robin Arzón
491 kj
Saturday 3/23/19
kj
Monday 4/1/19