Shake and Bake
Workouts
Thursday 4/20/23 @ 3:59 PM
634kj
78rpm
55%
22mph
Friday 3/31/23 @ 11:0 AM
✅
681kj
81rpm
56%
23mph
Monday 1/2/23 @ 2:11 AM
✅
627kj
84rpm
52%
23mph
Wednesday 12/7/22 @ 12:50 PM
541kj
82rpm
50%
21mph
Monday 7/20/20 @ 12:3 AM
✅
794kj
88rpm
56%
25mph
Monday 12/26/22 @ 3:48 PM
635kj
81rpm
54%
23mph
Monday 9/5/22 @ 12:18 PM
✅
647kj
75rpm
56%
22mph
Saturday 9/3/22 @ 1:57 PM
607kj
81rpm
52%
22mph
Friday 1/14/22 @ 11:21 PM
✅
891kj
82rpm
54%
23mph
Saturday 11/20/21 @ 12:57 PM
783kj
89rpm
49%
22mph
Tuesday 11/30/21 @ 4:48 PM
✅
811kj
84rpm
58%
25mph
Thursday 11/18/21 @ 1:16 PM
542kj
86rpm
49%
21mph
Saturday 10/30/21 @ 11:54 AM
✅
969kj
78rpm
57%
23mph
Sunday 11/7/21 @ 2:25 PM
789kj
88rpm
49%
22mph
Saturday 5/8/21 @ 3:1 PM
✅
1332kj
88rpm
55%
25mph
Wednesday 1/20/21 @ 12:0 PM
954kj
85rpm
51%
22mph
Tuesday 1/28/20 @ 11:31 PM
✅
649kj
78rpm
54%
22mph
Thursday 7/30/20 @ 3:2 PM
560kj
81rpm
52%
22mph
Friday 7/26/19 @ 5:15 PM
✅
447kj
72rpm
70%
27mph
Monday 7/29/19 @ 5:42 PM
235kj
73rpm
54%
21mph
Workouts
783
kj
Saturday 11/20/21
954
kj
Wednesday 1/20/21
235
kj
Monday 7/29/19