Shake and Bake

Workouts

Sunday 6/25/23 @ 9:30 AM
βœ…
391kj
73rpm
55%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 4/25/23 @ 9:56 AM
136kj
67rpm
39%
14mph
Saturday 11/27/21 @ 2:31 PM
βœ…
831kj
71rpm
58%
22mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:27 PM
314kj
67rpm
40%
15mph
Friday 8/27/21 @ 11:17 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:12 PM
βœ…
47kj
63rpm
43%
15mph
Friday 1/1/21 @ 4:58 AM
0kj
0rpm
32%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:30 PM
βœ…
235kj
68rpm
41%
15mph
Sunday 10/25/20 @ 12:15 PM
41kj
60rpm
40%
14mph
10 min Climb Ride
Ally Love
Sunday 11/29/20 @ 3:2 PM
βœ…
43kj
66rpm
41%
14mph
Monday 8/31/20 @ 11:41 PM
βœ…
540kj
88rpm
56%
25mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/1/20 @ 10:48 AM
135kj
66rpm
39%
14mph
Friday 7/10/20 @ 9:37 PM
βœ…
388kj
99rpm
45%
22mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
Sunday 8/18/19 @ 3:21 AM
βœ…
62kj
46rpm
57%
16mph
10 min Low Impact Ride
Jess King
Friday 5/8/20 @ 10:46 AM
52kj
74rpm
38%
15mph
Tuesday 12/31/19 @ 12:22 AM
βœ…
877kj
80rpm
61%
25mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 12:27 AM
167kj
65rpm
36%
13mph
Wednesday 9/11/19 @ 11:26 PM
βœ…
925kj
84rpm
61%
26mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph

Workouts

30 min HIIT & Hills Ride
Ally Love
βœ… 391 kj
Sunday 6/25/23
136 kj
Tuesday 4/25/23
60 min Sweat Steady Ride
Jess King
βœ… 831 kj
Saturday 11/27/21
314 kj
Saturday 11/27/21
10 min Climb Ride
Tunde Oyeneyin
kj
Friday 8/27/21
βœ… 47 kj
Saturday 8/21/21
45 min JKE: New Year’s Eve Special
Jess King
0 kj
Friday 1/1/21
βœ… 235 kj
Friday 1/1/21
10 min Climb Ride
Ally Love
41 kj
Sunday 10/25/20
βœ… 43 kj
Sunday 11/29/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 540 kj
Monday 8/31/20
135 kj
Tuesday 9/1/20
30 min Whitney Houston Ride
Ally Love
βœ… 388 kj
Friday 7/10/20
150 kj
Sunday 7/5/20
10 min Low Impact Ride
Jess King
βœ… 62 kj
Sunday 8/18/19
52 kj
Friday 5/8/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 877 kj
Tuesday 12/31/19
167 kj
Tuesday 12/31/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 925 kj
Wednesday 9/11/19
229 kj
Wednesday 9/11/19