Shake and Bake

Workouts

Saturday 9/17/22 @ 2:45 PM
✅
734kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 1:35 AM
303kj
70rpm
42%
17mph
Wednesday 1/19/22 @ 8:46 PM
✅
687kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 4:49 PM
307kj
82rpm
38%
16mph
Wednesday 1/12/22 @ 12:9 AM
✅
591kj
74rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 3:21 PM
305kj
83rpm
38%
17mph
Monday 1/3/22 @ 3:38 PM
✅
724kj
84rpm
55%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:14 PM
300kj
78rpm
41%
17mph
Thursday 8/5/21 @ 11:28 PM
✅
771kj
87rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 11:29 AM
280kj
78rpm
39%
16mph
Wednesday 7/10/19 @ 10:33 PM
✅
720kj
75rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:16 PM
290kj
80rpm
31%
15mph
Sunday 12/22/19 @ 11:58 PM
✅
1428kj
81rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 8:20 PM
573kj
84rpm
38%
17mph
Monday 7/15/19 @ 11:50 PM
✅
711kj
75rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
Wednesday 6/12/19 @ 10:35 PM
✅
781kj
63rpm
69%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:19 AM
277kj
82rpm
38%
16mph
Wednesday 1/1/20 @ 11:31 PM
✅
251kj
90rpm
40%
19mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 12:12 PM
157kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Saturday 9/17/22
303 kj
Saturday 11/19/22
45 min Power Zone Ride
Denis Morton
✅ 687 kj
Wednesday 1/19/22
307 kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
✅ 591 kj
Wednesday 1/12/22
305 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 724 kj
Monday 1/3/22
300 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Thursday 8/5/21
280 kj
Friday 8/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 720 kj
Wednesday 7/10/19
290 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1428 kj
Sunday 12/22/19
573 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 711 kj
Monday 7/15/19
255 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Wednesday 6/12/19
277 kj
Tuesday 1/28/20
30 min Holiday Ride
Ally Love
✅ 251 kj
Wednesday 1/1/20
157 kj
Tuesday 12/24/19