Shake and Bake

Workouts

Thursday 12/10/20 @ 12:31 AM
✅
551kj
81rpm
60%
25mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Wednesday 11/4/20 @ 11:32 PM
✅
519kj
89rpm
55%
24mph
30 min Sundays with Love
Ally Love
Friday 11/6/20 @ 3:40 AM
96kj
43rpm
48%
12mph
Thursday 9/12/19 @ 11:27 PM
✅
817kj
76rpm
61%
25mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Monday 7/15/19 @ 11:50 PM
✅
711kj
75rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Thursday 3/19/20 @ 2:30 PM
✅
549kj
88rpm
55%
25mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Wednesday 6/12/19 @ 10:35 PM
✅
781kj
63rpm
69%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Thursday 7/18/19 @ 10:21 PM
✅
996kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
Wednesday 7/10/19 @ 10:33 PM
✅
720kj
75rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Thursday 6/13/19 @ 8:58 PM
✅
776kj
62rpm
70%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
Friday 5/24/19 @ 12:12 AM
✅
606kj
72rpm
68%
26mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph

Workouts

30 min Nicki Minaj Ride
Ally Love
✅ 551 kj
Thursday 12/10/20
95 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
✅ 519 kj
Wednesday 11/4/20
96 kj
Friday 11/6/20
45 min Power Zone Ride
Denis Morton
✅ 817 kj
Thursday 9/12/19
kj
Monday 9/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 711 kj
Monday 7/15/19
307 kj
Sunday 11/4/18
30 min Together We Ride
Robin Arzón
✅ 549 kj
Thursday 3/19/20
132 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Wednesday 6/12/19
326 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 996 kj
Thursday 7/18/19
218 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 720 kj
Wednesday 7/10/19
218 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Thursday 6/13/19
312 kj
Sunday 6/16/19
30 min Motown Ride
Alex Toussaint
✅ 606 kj
Friday 5/24/19
146 kj
Sunday 2/24/19