Shake and Bake

Workouts

Monday 7/18/22 @ 11:11 AM
✅
362kj
83rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:38 AM
252kj
81rpm
44%
18mph
Thursday 3/11/21 @ 12:12 AM
581kj
81rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/26/19 @ 7:1 PM
✅
603kj
95rpm
42%
20mph
Friday 12/18/20 @ 12:36 AM
✅
401kj
83rpm
52%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:33 PM
282kj
84rpm
46%
19mph
Monday 5/18/20 @ 5:58 PM
✅
541kj
81rpm
59%
25mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:46 PM
288kj
88rpm
44%
19mph
Thursday 10/10/19 @ 11:32 PM
✅
380kj
74rpm
64%
25mph
20 min Hip Hop Ride
Ally Love
Monday 9/30/19 @ 9:1 PM
196kj
85rpm
46%
20mph
Tuesday 8/20/19 @ 11:26 PM
✅
734kj
90rpm
53%
24mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/22/19 @ 9:46 PM
438kj
90rpm
41%
19mph
Thursday 2/28/19 @ 12:43 AM
✅
713kj
80rpm
50%
21mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:53 PM
587kj
79rpm
48%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 362 kj
Monday 7/18/22
252 kj
Monday 7/18/22
60 min HRZ Endurance Ride
Christine D'Ercole
581 kj
Thursday 3/11/21
✅ 603 kj
Thursday 12/26/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 401 kj
Friday 12/18/20
282 kj
Wednesday 12/16/20
30 min The Last Dance Ride
Alex Toussaint
✅ 541 kj
Monday 5/18/20
288 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Ally Love
✅ 380 kj
Thursday 10/10/19
196 kj
Monday 9/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 734 kj
Tuesday 8/20/19
438 kj
Thursday 8/22/19
60 min 80s Ride
Christine D'Ercole
✅ 713 kj
Thursday 2/28/19
587 kj
Sunday 2/17/19