Shake and Bake
Workouts
Wednesday 9/14/22 @ 11:0 AM
✅
432kj
84rpm
53%
23mph
Sunday 9/4/22 @ 5:30 PM
372kj
81rpm
52%
21mph
Wednesday 9/7/22 @ 12:56 PM
✅
318kj
86rpm
46%
20mph
Tuesday 8/16/22 @ 9:6 AM
252kj
79rpm
45%
18mph
Wednesday 5/25/22 @ 10:36 AM
✅
392kj
85rpm
50%
22mph
Monday 5/9/22 @ 12:47 PM
199kj
81rpm
39%
17mph
Wednesday 12/29/21 @ 3:37 PM
✅
507kj
86rpm
55%
24mph
Friday 12/31/21 @ 4:43 PM
262kj
76rpm
46%
19mph
Sunday 9/20/20 @ 11:39 PM
✅
264kj
86rpm
50%
22mph
Tuesday 11/16/21 @ 9:58 AM
165kj
77rpm
44%
18mph
Wednesday 5/12/21 @ 11:10 PM
✅
416kj
81rpm
63%
26mph
Tuesday 5/4/21 @ 2:31 PM
165kj
83rpm
42%
18mph
Friday 2/19/21 @ 10:30 PM
✅
551kj
77rpm
59%
24mph
Saturday 2/20/21 @ 4:2 PM
229kj
78rpm
43%
18mph
Thursday 12/3/20 @ 12:27 AM
✅
561kj
81rpm
60%
25mph
Tuesday 12/8/20 @ 3:53 PM
268kj
86rpm
43%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
Saturday 6/20/20 @ 1:59 PM
✅
647kj
81rpm
64%
26mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Workouts
372
kj
Sunday 9/4/22
252
kj
Tuesday 8/16/22
262
kj
Friday 12/31/21
165
kj
Tuesday 5/4/21
307
kj
Tuesday 11/10/20
192
kj
Tuesday 7/14/20