Shake and Bake

Workouts

Sunday 12/1/19 @ 12:4 AM
✅
1472kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:34 AM
820kj
82rpm
45%
19mph
Wednesday 8/31/22 @ 8:18 PM
✅
1362kj
85rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:26 AM
768kj
78rpm
45%
18mph
Sunday 1/23/22 @ 1:19 PM
✅
859kj
80rpm
54%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/1/22 @ 11:16 AM
507kj
79rpm
44%
18mph
Friday 1/14/22 @ 1:3 AM
✅
649kj
81rpm
54%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 3:23 PM
411kj
83rpm
44%
19mph
Sunday 4/28/19 @ 2:0 PM
✅
1332kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:23 PM
756kj
75rpm
46%
18mph
Sunday 11/3/19 @ 3:55 PM
✅
683kj
75rpm
69%
27mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:29 PM
222kj
70rpm
46%
17mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
219kj
69rpm
46%
17mph
Thursday 11/14/19 @ 9:58 PM
✅
661kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:53 AM
479kj
81rpm
48%
20mph
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:2 AM
365kj
79rpm
44%
18mph
Tuesday 6/25/19 @ 11:41 PM
✅
154kj
88rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:22 PM
31kj
65rpm
32%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 12/1/19
820 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1362 kj
Wednesday 8/31/22
768 kj
Saturday 7/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 859 kj
Sunday 1/23/22
507 kj
Friday 7/1/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 649 kj
Friday 1/14/22
411 kj
Wednesday 9/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1332 kj
Sunday 4/28/19
756 kj
Saturday 3/6/21
30 min Halloween Ride
Matt Wilpers
✅ 683 kj
Sunday 11/3/19
222 kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
✅ 219 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Thursday 11/14/19
479 kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 833 kj
Thursday 7/4/19
365 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Tuesday 6/25/19
31 kj
Monday 6/24/19