Shake and Bake
Workouts
Friday 9/30/22 @ 12:44 AM
148kj
73rpm
43%
17mph
Sunday 9/11/22 @ 9:31 PM
✅
197kj
75rpm
47%
18mph
Saturday 4/11/20 @ 5:59 PM
246kj
82rpm
44%
18mph
Thursday 5/7/20 @ 4:9 PM
✅
276kj
77rpm
45%
18mph
Tuesday 10/24/17 @ 3:25 PM
274kj
79rpm
47%
19mph
Tuesday 10/24/17 @ 3:29 PM
✅
466kj
81rpm
56%
23mph
Tuesday 6/20/17 @ 3:23 PM
278kj
81rpm
46%
19mph
Wednesday 7/12/17 @ 12:8 AM
✅
462kj
78rpm
58%
23mph
Tuesday 5/9/17 @ 1:24 PM
324kj
76rpm
44%
17mph
Tuesday 5/9/17 @ 1:19 PM
✅
736kj
78rpm
60%
24mph
Thursday 3/30/17 @ 9:25 PM
371kj
75rpm
47%
18mph
Sunday 4/30/17 @ 7:54 PM
✅
582kj
76rpm
55%
22mph
Sunday 3/26/17 @ 2:10 PM
0kj
0rpm
29%
0mph
Sunday 3/26/17 @ 1:24 PM
✅
601kj
82rpm
53%
22mph
Sunday 1/8/17 @ 2:21 PM
390kj
82rpm
45%
19mph
Sunday 1/8/17 @ 2:25 PM
✅
707kj
81rpm
58%
24mph
Sunday 9/11/16 @ 1:21 PM
457kj
86rpm
46%
20mph
Sunday 9/11/16 @ 1:21 PM
✅
576kj
84rpm
50%
21mph
Saturday 6/11/16 @ 1:20 PM
457kj
85rpm
46%
20mph
Monday 6/13/16 @ 11:54 PM
✅
509kj
81rpm
49%
20mph