Shake and Bake

Workouts

Wednesday 11/7/18 @ 12:16 AM
121kj
77rpm
40%
16mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 7/30/19 @ 9:31 AM
βœ…
184kj
79rpm
47%
19mph
Wednesday 4/27/16 @ 4:21 PM
βœ…
605kj
80rpm
49%
20mph
60 min Endurance Ride
Christine D'Ercole
Wednesday 4/27/16 @ 4:19 PM
602kj
76rpm
51%
20mph
Wednesday 6/8/16 @ 4:23 PM
533kj
82rpm
45%
19mph
60 min Endurance Rock Ride
Christine D'Ercole
Saturday 3/31/18 @ 11:34 AM
βœ…
543kj
84rpm
44%
19mph
Thursday 11/17/16 @ 1:19 AM
βœ…
353kj
84rpm
41%
18mph
45 min Metrics Ride
Matt Wilpers
Thursday 11/17/16 @ 1:19 AM
211kj
84rpm
45%
19mph
Thursday 9/8/16 @ 4:45 PM
0kj
0rpm
0%
0mph
45 min History of Rock Ride
Steven Little
Friday 9/9/16 @ 10:0 AM
βœ…
456kj
81rpm
48%
20mph
Thursday 6/16/16 @ 1:26 PM
391kj
82rpm
45%
19mph
45 min 80s One Hit Wonders Ride
Steven Little
Thursday 6/16/16 @ 1:20 PM
βœ…
420kj
86rpm
45%
19mph
Thursday 4/14/16 @ 1:23 PM
βœ…
510kj
84rpm
49%
21mph
45 min Rhythm Ride
Christine D'Ercole
Thursday 4/14/16 @ 1:20 PM
404kj
86rpm
44%
19mph
Thursday 1/28/16 @ 2:25 PM
452kj
74rpm
51%
20mph
45 min Rhythm
Christine D'Ercole
Thursday 1/28/16 @ 2:20 PM
βœ…
457kj
84rpm
47%
20mph
Tuesday 1/5/16 @ 1:6 PM
381kj
73rpm
49%
19mph
45 min NYE Live DJ Ride
Nicole Meline
Tuesday 1/19/16 @ 11:27 AM
βœ…
444kj
76rpm
50%
20mph
Monday 12/7/15 @ 2:20 PM
411kj
78rpm
48%
19mph
45 min Rhythm
Christine D'Ercole
Wednesday 12/9/15 @ 11:16 AM
βœ…
426kj
82rpm
47%
19mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
121 kj
Wednesday 11/7/18
βœ… 184 kj
Tuesday 7/30/19
60 min Endurance Ride
Christine D'Ercole
βœ… 605 kj
Wednesday 4/27/16
602 kj
Wednesday 4/27/16
60 min Endurance Rock Ride
Christine D'Ercole
533 kj
Wednesday 6/8/16
βœ… 543 kj
Saturday 3/31/18
45 min Metrics Ride
Matt Wilpers
βœ… 353 kj
Thursday 11/17/16
211 kj
Thursday 11/17/16
45 min History of Rock Ride
Steven Little
0 kj
Thursday 9/8/16
βœ… 456 kj
Friday 9/9/16
45 min 80s One Hit Wonders Ride
Steven Little
391 kj
Thursday 6/16/16
βœ… 420 kj
Thursday 6/16/16
45 min Rhythm Ride
Christine D'Ercole
βœ… 510 kj
Thursday 4/14/16
404 kj
Thursday 4/14/16
45 min Rhythm
Christine D'Ercole
452 kj
Thursday 1/28/16
βœ… 457 kj
Thursday 1/28/16
45 min NYE Live DJ Ride
Nicole Meline
381 kj
Tuesday 1/5/16
βœ… 444 kj
Tuesday 1/19/16
45 min Rhythm
Christine D'Ercole
411 kj
Monday 12/7/15
βœ… 426 kj
Wednesday 12/9/15