Shake and Bake

Workouts

Saturday 12/7/19 @ 11:36 PM
βœ…
307kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Sunday 5/5/19 @ 8:32 PM
βœ…
218kj
92rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 3:31 PM
177kj
85rpm
36%
16mph
Monday 12/21/20 @ 10:27 PM
164kj
85rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/27/20 @ 1:35 PM
βœ…
186kj
86rpm
37%
16mph
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:49 PM
βœ…
266kj
86rpm
36%
16mph
Monday 4/20/20 @ 7:26 PM
βœ…
126kj
87rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 5/2/20 @ 5:46 PM
101kj
83rpm
34%
15mph
Thursday 4/23/20 @ 6:14 PM
βœ…
212kj
85rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:11 PM
95kj
72rpm
37%
14mph
Saturday 4/13/19 @ 12:52 AM
βœ…
193kj
81rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 4/1/20 @ 2:2 PM
123kj
77rpm
34%
14mph
Thursday 10/31/19 @ 8:34 PM
βœ…
206kj
84rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 12/12/19 @ 12:59 PM
175kj
77rpm
40%
16mph
Friday 8/2/19 @ 9:52 PM
βœ…
319kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:21 AM
βœ…
313kj
88rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 307 kj
Saturday 12/7/19
288 kj
Monday 7/6/20
30 min Power Zone Ride
Matt Wilpers
βœ… 218 kj
Sunday 5/5/19
177 kj
Saturday 9/17/22
30 min Outkast Ride
Denis Morton
164 kj
Monday 12/21/20
βœ… 186 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 8/1/20
βœ… 266 kj
Wednesday 7/29/20
20 min Low Impact Ride
Denis Morton
βœ… 126 kj
Monday 4/20/20
101 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 212 kj
Thursday 4/23/20
95 kj
Wednesday 4/22/20
30 min Low Impact Ride
Denis Morton
βœ… 193 kj
Saturday 4/13/19
123 kj
Wednesday 4/1/20
30 min Halloween Ride
Matt Wilpers
βœ… 206 kj
Thursday 10/31/19
175 kj
Thursday 12/12/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 319 kj
Friday 8/2/19
259 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 7/3/19
βœ… 313 kj
Monday 7/1/19