Shake and Bake
Workouts
Tuesday 1/11/22 @ 5:45 PM
✅
97kj
90rpm
32%
15mph
Friday 12/3/21 @ 8:12 PM
43kj
81rpm
37%
15mph
Saturday 1/8/22 @ 8:59 PM
77kj
85rpm
35%
15mph
Sunday 7/4/21 @ 1:34 PM
✅
144kj
86rpm
45%
19mph
Wednesday 4/8/20 @ 7:6 PM
153kj
85rpm
35%
15mph
Friday 4/17/20 @ 6:47 PM
✅
381kj
93rpm
48%
22mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
Tuesday 9/24/19 @ 4:1 PM
321kj
88rpm
38%
17mph
Tuesday 9/17/19 @ 8:17 PM
✅
574kj
91rpm
48%
22mph
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
Saturday 2/23/19 @ 3:34 PM
415kj
80rpm
41%
17mph
Sunday 2/10/19 @ 2:59 PM
✅
689kj
81rpm
50%
21mph
Sunday 10/21/18 @ 10:39 PM
✅
122kj
86rpm
37%
16mph
Monday 10/22/18 @ 9:7 PM
118kj
76rpm
40%
16mph
Saturday 9/1/18 @ 4:37 PM
254kj
87rpm
36%
16mph
Thursday 8/30/18 @ 10:59 AM
✅
445kj
85rpm
46%
20mph
Workouts
77
kj
Saturday 1/8/22
153
kj
Wednesday 4/8/20
204
kj
Tuesday 4/9/19
265
kj
Wednesday 11/6/19
364
kj
Sunday 6/23/19
254
kj
Saturday 9/1/18