Shake and Bake

Workouts

Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
Tuesday 2/8/22 @ 9:3 PM
83kj
83rpm
37%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 7/27/21 @ 11:37 AM
110kj
82rpm
42%
17mph
Wednesday 1/5/22 @ 9:12 PM
96kj
88rpm
33%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 8:17 PM
167kj
85rpm
41%
19mph
Sunday 2/10/19 @ 7:54 PM
496kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Monday 12/2/19 @ 9:59 PM
273kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Saturday 1/25/20 @ 8:2 PM
371kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Monday 7/1/19 @ 10:22 PM
42kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Sunday 4/15/18 @ 7:55 PM
352kj
75rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 12:17 PM
397kj
74rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 5/8/23
253 kj
Thursday 9/12/19
15 min 90s Hip Hop Ride
Denis Morton
83 kj
Tuesday 2/8/22
110 kj
Tuesday 7/27/21
20 min New Year’s Day Recovery Ride
Sam Yo
96 kj
Wednesday 1/5/22
167 kj
Saturday 1/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Sunday 2/10/19
685 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 12/2/19
363 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 9/22/19
539 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 1/25/20
541 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 4/9/19
265 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 7/1/19
54 kj
Tuesday 7/2/19
45 min Live DJ Ride
Denis Morton
352 kj
Sunday 4/15/18
397 kj
Thursday 4/19/18