Shake and Bake
Workouts
Friday 12/30/22 @ 9:35 PM
242kj
81rpm
36%
15mph
Sunday 12/18/22 @ 2:57 PM
✅
354kj
77rpm
44%
18mph
Saturday 7/2/22 @ 7:22 PM
179kj
82rpm
38%
16mph
Monday 7/11/22 @ 10:29 PM
✅
234kj
78rpm
44%
18mph
Friday 3/27/20 @ 11:23 PM
276kj
81rpm
38%
16mph
Monday 6/29/20 @ 9:52 PM
✅
376kj
82rpm
43%
18mph
Wednesday 6/5/19 @ 5:45 PM
301kj
82rpm
40%
17mph
Thursday 6/6/19 @ 11:20 AM
✅
393kj
82rpm
44%
19mph
Friday 8/23/19 @ 4:57 PM
319kj
85rpm
40%
17mph
Tuesday 8/20/19 @ 8:56 PM
✅
387kj
84rpm
43%
19mph
Thursday 7/4/19 @ 6:12 PM
297kj
86rpm
37%
16mph
Wednesday 7/3/19 @ 8:14 PM
✅
412kj
90rpm
42%
19mph
Friday 6/14/19 @ 10:46 PM
199kj
83rpm
39%
17mph
Wednesday 5/1/19 @ 8:58 PM
✅
269kj
83rpm
44%
19mph
Saturday 3/9/19 @ 4:23 PM
363kj
82rpm
43%
18mph
Monday 3/11/19 @ 9:9 PM
✅
411kj
86rpm
43%
19mph
Saturday 10/6/18 @ 9:37 PM
302kj
93rpm
37%
17mph
Wednesday 2/20/19 @ 10:5 PM
✅
372kj
89rpm
41%
18mph
Saturday 1/26/19 @ 4:35 PM
369kj
81rpm
39%
16mph
Friday 1/25/19 @ 7:29 PM
✅
506kj
82rpm
44%
19mph
Workouts
242
kj
Friday 12/30/22
179
kj
Saturday 7/2/22
276
kj
Friday 3/27/20
319
kj
Friday 8/23/19
363
kj
Saturday 3/9/19
302
kj
Saturday 10/6/18
369
kj
Saturday 1/26/19