Shake and Bake

Workouts

Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
171kj
75rpm
39%
15mph
Sunday 7/5/20 @ 2:58 PM
✅
179kj
89rpm
42%
19mph
20 min Recovery Ride
Ally Love
Saturday 1/25/20 @ 5:2 AM
77kj
80rpm
32%
13mph
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
206kj
68rpm
47%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
197kj
72rpm
44%
16mph
Saturday 4/4/20 @ 1:59 PM
✅
317kj
86rpm
47%
20mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:25 AM
218kj
78rpm
43%
17mph
Saturday 9/7/19 @ 8:55 PM
✅
487kj
83rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/7/19 @ 9:0 PM
270kj
67rpm
43%
15mph
Friday 8/16/19 @ 9:34 PM
✅
428kj
79rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 8/16/19 @ 9:34 PM
271kj
67rpm
43%
16mph
Tuesday 5/28/19 @ 12:58 AM
✅
317kj
93rpm
44%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/14/19 @ 12:23 AM
173kj
78rpm
39%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 323 kj
Sunday 3/28/21
171 kj
Saturday 3/27/21
20 min Recovery Ride
Ally Love
✅ 179 kj
Sunday 7/5/20
77 kj
Saturday 1/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 307 kj
Wednesday 6/3/20
206 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 320 kj
Saturday 5/16/20
197 kj
Saturday 5/16/20
30 min Pop Ride
Alex Toussaint
✅ 317 kj
Saturday 4/4/20
218 kj
Wednesday 2/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 487 kj
Saturday 9/7/19
270 kj
Saturday 9/7/19
45 min Live DJ Ride
Robin Arzón
✅ 428 kj
Friday 8/16/19
271 kj
Friday 8/16/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 317 kj
Tuesday 5/28/19
173 kj
Wednesday 8/14/19