Shake and Bake

Workouts

Friday 4/30/21 @ 8:56 PM
βœ…
320kj
82rpm
49%
20mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/12/22 @ 3:4 PM
105kj
71rpm
34%
13mph
Sunday 11/1/20 @ 4:57 PM
βœ…
325kj
84rpm
48%
21mph
30 min Sundays with Love
Ally Love
Sunday 9/19/21 @ 11:29 AM
90kj
75rpm
30%
12mph
Sunday 11/29/20 @ 4:55 PM
βœ…
333kj
78rpm
51%
21mph
30 min Sundays with Love
Ally Love
Friday 9/10/21 @ 10:53 AM
90kj
75rpm
30%
12mph
Wednesday 11/11/20 @ 3:24 PM
βœ…
325kj
81rpm
50%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:30 PM
103kj
77rpm
31%
13mph
Saturday 2/23/19 @ 3:2 PM
βœ…
287kj
89rpm
44%
19mph
30 min Diana Ross Ride
Ally Love
Sunday 7/12/20 @ 4:15 PM
122kj
75rpm
35%
14mph
Tuesday 3/24/20 @ 10:26 PM
βœ…
277kj
85rpm
45%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 6/16/20 @ 11:5 AM
117kj
77rpm
34%
13mph
Tuesday 3/17/20 @ 10:30 PM
βœ…
257kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/29/20 @ 10:31 AM
107kj
81rpm
31%
13mph
Saturday 3/14/20 @ 1:53 PM
βœ…
436kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:6 AM
119kj
78rpm
27%
11mph
Wednesday 12/19/18 @ 4:25 PM
βœ…
270kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 12/20/18 @ 4:37 PM
72kj
92rpm
22%
11mph
Monday 2/26/18 @ 1:11 AM
βœ…
285kj
84rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/22/18 @ 1:30 PM
66kj
71rpm
27%
10mph

Workouts

30 min Fresh Friday Ride
Denis Morton
βœ… 320 kj
Friday 4/30/21
105 kj
Saturday 3/12/22
30 min Sundays with Love
Ally Love
βœ… 325 kj
Sunday 11/1/20
90 kj
Sunday 9/19/21
30 min Sundays with Love
Ally Love
βœ… 333 kj
Sunday 11/29/20
90 kj
Friday 9/10/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 325 kj
Wednesday 11/11/20
103 kj
Wednesday 11/11/20
30 min Diana Ross Ride
Ally Love
βœ… 287 kj
Saturday 2/23/19
122 kj
Sunday 7/12/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 277 kj
Tuesday 3/24/20
117 kj
Tuesday 6/16/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 257 kj
Tuesday 3/17/20
107 kj
Friday 5/29/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 436 kj
Saturday 3/14/20
119 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Wednesday 12/19/18
72 kj
Thursday 12/20/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 285 kj
Monday 2/26/18
66 kj
Thursday 2/22/18