Shake and Bake

Workouts

Thursday 6/17/21 @ 10:24 PM
✅
128kj
89rpm
36%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 7/20/22 @ 6:56 PM
56kj
78rpm
28%
11mph
Monday 5/17/21 @ 9:13 PM
✅
259kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 4:8 PM
162kj
86rpm
35%
15mph
Friday 5/14/21 @ 10:37 PM
✅
131kj
81rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/18/21 @ 6:24 PM
88kj
82rpm
34%
14mph
Sunday 12/19/21 @ 6:28 PM
✅
278kj
85rpm
44%
19mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:27 PM
136kj
82rpm
33%
14mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/11/21 @ 8:54 PM
187kj
83rpm
38%
16mph
Sunday 1/3/21 @ 4:44 PM
✅
257kj
80rpm
40%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 8:8 PM
156kj
75rpm
38%
15mph
Saturday 12/26/20 @ 10:11 PM
✅
302kj
83rpm
46%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:52 PM
115kj
88rpm
30%
13mph
Wednesday 9/9/20 @ 12:35 PM
✅
211kj
90rpm
45%
20mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:33 PM
95kj
81rpm
34%
14mph
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
185kj
84rpm
38%
16mph
Friday 3/13/20 @ 12:26 AM
✅
270kj
84rpm
44%
19mph
30 min Kesha Ride
Olivia Amato
Friday 3/27/20 @ 9:55 PM
158kj
80rpm
37%
15mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Thursday 6/17/21
56 kj
Wednesday 7/20/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Monday 5/17/21
162 kj
Monday 4/19/21
20 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Friday 5/14/21
88 kj
Sunday 4/18/21
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 278 kj
Sunday 12/19/21
136 kj
Sunday 12/19/21
30 min P!nk Ride
Christine D'Ercole
✅ 305 kj
Tuesday 3/17/20
187 kj
Wednesday 8/11/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 257 kj
Sunday 1/3/21
156 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 302 kj
Saturday 12/26/20
115 kj
Thursday 12/31/20
20 min 90s Ride
Christine D'Ercole
✅ 211 kj
Wednesday 9/9/20
95 kj
Wednesday 9/9/20
30 min JLO Ride
Jess & Robin
✅ 305 kj
Wednesday 4/22/20
185 kj
Tuesday 10/15/19
30 min Kesha Ride
Olivia Amato
✅ 270 kj
Friday 3/13/20
158 kj
Friday 3/27/20