Shake and Bake

Workouts

Monday 3/8/21 @ 6:26 PM
324kj
82rpm
48%
20mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 6:43 PM
✅
356kj
76rpm
53%
21mph
Wednesday 5/20/20 @ 4:27 PM
✅
321kj
88rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 1:6 PM
251kj
64rpm
51%
17mph
Monday 10/22/18 @ 11:24 PM
✅
411kj
82rpm
45%
19mph
45 min Pop Ride
Jess King
Friday 10/26/18 @ 12:44 PM
387kj
72rpm
48%
18mph

Workouts

30 min Little Mix Ride
Hannah Frankson
324 kj
Monday 3/8/21
✅ 356 kj
Tuesday 3/9/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 321 kj
Wednesday 5/20/20
251 kj
Saturday 5/23/20
45 min Pop Ride
Jess King
✅ 411 kj
Monday 10/22/18
387 kj
Friday 10/26/18