Shake and Bake

Workouts

Tuesday 8/10/21 @ 10:13 PM
462kj
90rpm
38%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/9/21 @ 1:7 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 9:35 PM
454kj
91rpm
37%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/8/21 @ 1:28 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 8:5 PM
426kj
92rpm
36%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 1:15 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 4:57 PM
325kj
84rpm
48%
21mph
30 min Sundays with Love
Ally Love
Monday 11/23/20 @ 2:31 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 3:58 PM
320kj
82rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:0 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:55 PM
301kj
84rpm
46%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:32 PM
207kj
81rpm
49%
20mph
20 min Pop Ride
Ally Love
Friday 4/3/20 @ 1:42 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 3:42 PM
453kj
82rpm
48%
20mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:8 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 12:55 AM
316kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:17 PM
kj
rpm
%
0mph
Saturday 4/1/17 @ 8:35 PM
338kj
81rpm
42%
18mph
45 min Live DJ Ride
Hannah Corbin
Tuesday 8/8/17 @ 12:33 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
462 kj
Tuesday 8/10/21
kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 8/9/21
kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Monday 7/19/21
kj
Wednesday 6/16/21
30 min Sundays with Love
Ally Love
325 kj
Sunday 11/1/20
kj
Monday 11/23/20
30 min Sundays with Love
Ally Love
320 kj
Sunday 4/12/20
kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
301 kj
Sunday 3/29/20
kj
Sunday 3/29/20
20 min Pop Ride
Ally Love
207 kj
Wednesday 3/25/20
kj
Friday 4/3/20
45 min Sundays with Love
Ally Love
453 kj
Sunday 10/27/19
kj
Sunday 11/10/19
30 min The Jess King Experience
Jess King
316 kj
Friday 10/11/19
kj
Friday 10/18/19
45 min Live DJ Ride
Hannah Corbin
338 kj
Saturday 4/1/17
kj
Tuesday 8/8/17