Shake and Bake
VS
Workouts
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Tuesday 9/15/20 @ 11:12 PM
✅
182kj
80rpm
48%
20mph
Tuesday 10/6/20 @ 10:45 AM
86kj
70rpm
38%
14mph
Friday 9/4/20 @ 10:28 PM
✅
328kj
85rpm
48%
21mph
Tuesday 9/8/20 @ 10:50 AM
153kj
69rpm
40%
15mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
Sunday 5/10/20 @ 1:58 PM
✅
331kj
86rpm
48%
21mph
Sunday 5/10/20 @ 2:0 PM
145kj
70rpm
39%
15mph
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Thursday 11/28/19 @ 1:2 PM
214kj
70rpm
38%
15mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:20 PM
222kj
71rpm
38%
15mph
Sunday 6/17/18 @ 12:17 AM
✅
294kj
86rpm
45%
20mph
Thursday 6/14/18 @ 10:16 AM
146kj
71rpm
39%
15mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
108
🔥
VS
arthritis_doc
♥️💜🌈💜♥️
0
Workouts
152
kj
Tuesday 11/10/20
86
kj
Tuesday 10/6/20
145
kj
Sunday 5/10/20
214
kj
Thursday 11/28/19
224
kj
Friday 7/5/19