Shake and Bake
VS
Workouts
Saturday 7/17/21 @ 2:18 PM
✅
429kj
96rpm
41%
20mph
Friday 11/11/22 @ 11:30 AM
368kj
74rpm
47%
18mph
Saturday 2/12/22 @ 9:47 PM
411kj
92rpm
41%
19mph
Tuesday 2/8/22 @ 11:51 AM
✅
444kj
86rpm
41%
18mph
Friday 2/4/22 @ 6:58 PM
454kj
97rpm
41%
20mph
Thursday 2/3/22 @ 1:29 PM
✅
481kj
83rpm
44%
19mph
Monday 12/28/20 @ 9:21 PM
✅
316kj
88rpm
45%
20mph
Monday 12/28/20 @ 11:13 AM
221kj
82rpm
40%
17mph
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
Sunday 5/10/20 @ 11:54 AM
226kj
70rpm
44%
17mph
Saturday 5/2/20 @ 3:57 PM
✅
346kj
82rpm
50%
21mph
Sunday 5/3/20 @ 11:44 AM
290kj
75rpm
47%
19mph
Friday 11/8/19 @ 1:55 AM
262kj
89rpm
42%
19mph
Friday 11/8/19 @ 10:39 AM
✅
292kj
85rpm
44%
19mph
Saturday 8/31/19 @ 1:54 PM
✅
581kj
82rpm
47%
20mph
Tuesday 9/3/19 @ 9:25 AM
516kj
79rpm
45%
19mph
Saturday 7/20/19 @ 8:55 PM
✅
476kj
84rpm
48%
20mph
Friday 8/30/19 @ 11:37 AM
355kj
72rpm
47%
18mph
Saturday 5/11/19 @ 8:52 PM
✅
446kj
84rpm
46%
20mph
Wednesday 5/15/19 @ 10:12 AM
425kj
77rpm
48%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
88
🔥
VS
amcardioqueen
⛵️ Annapolis 🦀
47
Workouts
368
kj
Friday 11/11/22
411
kj
Saturday 2/12/22
221
kj
Monday 12/28/20
226
kj
Sunday 5/10/20
290
kj
Sunday 5/3/20
425
kj
Wednesday 5/15/19