Shake and Bake
VS
Workouts
Wednesday 12/16/20 @ 2:9 PM
✅
196kj
90rpm
44%
20mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Wednesday 8/26/20 @ 11:27 PM
✅
321kj
87rpm
47%
20mph
Wednesday 11/11/20 @ 8:13 PM
58kj
33rpm
46%
10mph
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Saturday 8/1/20 @ 4:58 PM
✅
441kj
78rpm
49%
19mph
Monday 8/3/20 @ 11:2 AM
93kj
36rpm
45%
10mph
Wednesday 5/6/20 @ 3:58 PM
✅
312kj
89rpm
45%
20mph
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Sunday 10/20/19 @ 8:20 PM
✅
313kj
80rpm
49%
20mph
Sunday 10/20/19 @ 8:31 PM
67kj
36rpm
45%
10mph
Wednesday 11/21/18 @ 2:52 PM
✅
158kj
81rpm
43%
18mph
Wednesday 11/21/18 @ 8:11 PM
71kj
48rpm
45%
13mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Tuesday 5/15/18 @ 5:23 PM
✅
268kj
85rpm
44%
19mph
Thursday 5/17/18 @ 12:58 PM
110kj
48rpm
45%
13mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
233
🔥
VS
1geraldine
BGM NYC
0
Workouts
46
kj
Tuesday 12/15/20
80
kj
Wednesday 5/6/20
83
kj
Friday 4/24/20