Shake and Bake

Workouts

Wednesday 7/21/21 @ 8:57 PM
✅
429kj
88rpm
37%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 7:58 PM
328kj
73rpm
45%
17mph
Tuesday 1/26/21 @ 4:28 PM
✅
313kj
83rpm
48%
20mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:29 PM
242kj
71rpm
48%
18mph
Thursday 10/22/20 @ 10:43 PM
✅
262kj
80rpm
49%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/25/20 @ 4:1 PM
175kj
35rpm
46%
9mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:47 PM
242kj
71rpm
48%
18mph
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 4:9 PM
244kj
72rpm
47%
18mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:8 PM
370kj
72rpm
48%
18mph
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
389kj
73rpm
48%
18mph
Sunday 6/17/18 @ 12:17 AM
✅
294kj
86rpm
45%
20mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:53 PM
266kj
75rpm
48%
18mph
Thursday 6/14/18 @ 5:23 PM
✅
298kj
85rpm
45%
20mph
30 min Hip Hop Ride
Ally Love
Friday 6/15/18 @ 4:8 PM
261kj
73rpm
48%
18mph
Friday 1/19/18 @ 6:23 PM
✅
259kj
85rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/26/18 @ 6:22 PM
257kj
67rpm
51%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 429 kj
Wednesday 7/21/21
328 kj
Tuesday 8/25/20
30 min Rock Ride
Jenn Sherman
✅ 313 kj
Tuesday 1/26/21
242 kj
Tuesday 1/26/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 262 kj
Thursday 10/22/20
175 kj
Friday 9/25/20
30 min Prince Ride
Ally & Emma
✅ 324 kj
Wednesday 8/12/20
242 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 311 kj
Thursday 4/30/20
244 kj
Wednesday 2/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 781 kj
Friday 7/5/19
370 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/22/18
389 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
✅ 294 kj
Sunday 6/17/18
266 kj
Wednesday 6/6/18
30 min Hip Hop Ride
Ally Love
✅ 298 kj
Thursday 6/14/18
261 kj
Friday 6/15/18
30 min Hip Hop Ride
Robin Arzón
✅ 259 kj
Friday 1/19/18
257 kj
Thursday 4/26/18