Shake and Bake
Workouts
Sunday 12/3/23 @ 8:11 PM
kj
rpm
%
0mph
Friday 12/8/23 @ 2:21 AM
✅
177kj
78rpm
42%
17mph
Thursday 4/20/23 @ 5:26 PM
kj
rpm
%
0mph
Thursday 4/20/23 @ 5:59 PM
✅
75kj
69rpm
35%
13mph
Wednesday 11/2/22 @ 10:10 AM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 8:4 PM
✅
41kj
77rpm
34%
14mph
Wednesday 11/2/22 @ 10:24 AM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 8:16 PM
✅
42kj
78rpm
34%
14mph
Friday 3/25/22 @ 9:22 PM
kj
rpm
%
0mph
Friday 3/25/22 @ 10:26 AM
✅
157kj
84rpm
42%
18mph
Thursday 8/5/21 @ 8:48 PM
kj
rpm
%
0mph
Friday 8/6/21 @ 1:7 PM
✅
103kj
78rpm
37%
15mph
Thursday 4/22/21 @ 9:39 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 11:15 PM
✅
119kj
84rpm
43%
18mph
Saturday 2/27/21 @ 3:14 PM
✅
162kj
85rpm
41%
18mph
Wednesday 4/14/21 @ 10:40 AM
121kj
81rpm
38%
16mph
Wednesday 3/24/21 @ 9:7 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 10:57 PM
✅
304kj
78rpm
40%
16mph