Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 5:42 PM
✅
511kj
78rpm
51%
21mph
Wednesday 11/23/22 @ 10:54 PM
kj
rpm
%
0mph
Saturday 2/11/23 @ 12:47 AM
✅
142kj
82rpm
45%
20mph
Friday 10/28/22 @ 9:7 AM
kj
rpm
%
0mph
Friday 10/28/22 @ 11:49 PM
✅
224kj
86rpm
47%
21mph
Friday 6/10/22 @ 4:30 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 7:39 PM
✅
359kj
80rpm
51%
21mph
Sunday 8/29/21 @ 12:33 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 1:18 AM
✅
195kj
79rpm
48%
20mph
Monday 11/1/21 @ 8:36 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 10:33 PM
✅
167kj
81rpm
43%
18mph
Saturday 3/27/21 @ 9:33 PM
0kj
0rpm
71%
0mph
Thursday 4/1/21 @ 9:36 PM
✅
193kj
83rpm
45%
20mph
Friday 3/26/21 @ 3:11 PM
0kj
0rpm
38%
0mph
Sunday 3/28/21 @ 4:3 PM
✅
250kj
86rpm
50%
22mph
Sunday 2/7/21 @ 8:54 AM
375kj
88rpm
49%
21mph
Friday 9/25/20 @ 8:54 PM
✅
377kj
82rpm
51%
22mph
Friday 1/8/21 @ 1:23 PM
✅
376kj
84rpm
50%
21mph
Saturday 1/16/21 @ 5:10 PM
312kj
73rpm
52%
20mph
Workouts
kj
Monday 11/1/21
312
kj
Saturday 1/16/21