Shake and Bake
Workouts
Monday 12/11/23 @ 10:18 AM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 10:26 AM
✅
194kj
78rpm
40%
17mph
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:50 PM
✅
305kj
76rpm
43%
17mph
Friday 12/9/22 @ 10:59 PM
kj
rpm
%
0mph
Sunday 11/5/23 @ 9:44 AM
✅
183kj
78rpm
40%
16mph
Friday 4/21/23 @ 9:10 PM
kj
rpm
%
0mph
Tuesday 5/16/23 @ 8:57 AM
✅
186kj
69rpm
44%
16mph
Thursday 2/2/23 @ 10:9 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 10:17 AM
✅
203kj
78rpm
41%
17mph
Friday 6/10/22 @ 4:30 PM
kj
rpm
%
0mph
Saturday 6/11/22 @ 9:55 AM
✅
199kj
75rpm
43%
17mph
Wednesday 4/27/22 @ 9:42 PM
kj
rpm
%
0mph
Thursday 6/2/22 @ 9:40 AM
✅
197kj
82rpm
40%
17mph
Monday 8/23/21 @ 3:8 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 9:19 AM
✅
182kj
67rpm
45%
16mph
Wednesday 1/20/21 @ 5:5 PM
✅
370kj
82rpm
50%
21mph
Saturday 4/17/21 @ 9:50 AM
165kj
88rpm
35%
16mph
Saturday 1/9/21 @ 11:19 AM
✅
139kj
79rpm
41%
17mph
Monday 1/11/21 @ 10:13 AM
114kj
80rpm
38%
16mph
Workouts
kj
Monday 12/11/23