Shake and Bake

Workouts

Saturday 1/14/23 @ 7:29 PM
162kj
70rpm
41%
15mph
30 min Feel Good Ride
Ally Love
Thursday 3/23/23 @ 5:35 PM
✅
307kj
77rpm
49%
20mph
Friday 1/21/22 @ 10:23 PM
180kj
68rpm
44%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 1/16/22 @ 10:25 PM
✅
351kj
79rpm
51%
21mph
Wednesday 8/25/21 @ 11:40 AM
223kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:13 PM
✅
472kj
95rpm
42%
20mph

Workouts

30 min Feel Good Ride
Ally Love
162 kj
Saturday 1/14/23
✅ 307 kj
Thursday 3/23/23
30 min Sweat Steady Ride
Jess King
180 kj
Friday 1/21/22
✅ 351 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 8/25/21
✅ 472 kj
Tuesday 11/10/20