Shake and Bake

Workouts

Monday 8/9/21 @ 9:33 PM
302kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 5:55 PM
✅
529kj
93rpm
40%
19mph
Thursday 7/29/21 @ 9:37 PM
✅
223kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 7:55 PM
218kj
88rpm
33%
15mph
Wednesday 12/15/21 @ 10:21 PM
✅
202kj
69rpm
47%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 2:13 PM
152kj
82rpm
36%
15mph
Wednesday 8/25/21 @ 11:40 AM
223kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:12 PM
✅
286kj
88rpm
36%
17mph
Thursday 10/1/20 @ 5:13 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 3:25 PM
✅
60kj
88rpm
36%
16mph
Wednesday 1/1/20 @ 10:52 PM
150kj
77rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/16/20 @ 2:55 PM
✅
156kj
82rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 8/9/21
✅ 529 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 223 kj
Thursday 7/29/21
218 kj
Monday 7/18/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 202 kj
Wednesday 12/15/21
152 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 8/25/21
✅ 286 kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Thursday 10/1/20
✅ 60 kj
Tuesday 9/15/20
30 min Low Impact Ride
Tunde Oyeneyin
150 kj
Wednesday 1/1/20
✅ 156 kj
Sunday 2/16/20