Shake and Bake
Workouts
Wednesday 2/21/24 @ 3:46 PM
144kj
67rpm
39%
15mph
Sunday 6/11/23 @ 1:48 PM
✅
211kj
79rpm
41%
17mph
Sunday 1/7/24 @ 1:49 PM
186kj
77rpm
39%
16mph
Monday 5/29/23 @ 12:38 PM
✅
234kj
82rpm
41%
18mph
Tuesday 8/29/23 @ 1:13 PM
117kj
80rpm
37%
16mph
Sunday 12/10/23 @ 5:34 PM
✅
200kj
84rpm
39%
17mph
Sunday 1/22/23 @ 5:57 PM
184kj
81rpm
38%
16mph
Tuesday 1/3/23 @ 1:22 PM
✅
218kj
84rpm
40%
17mph
Saturday 8/15/20 @ 2:50 PM
✅
207kj
88rpm
45%
20mph
Wednesday 4/29/20 @ 12:17 PM
147kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 1:36 PM
174kj
88rpm
34%
16mph
Thursday 3/4/21 @ 12:36 PM
✅
276kj
91rpm
42%
19mph
Friday 8/14/20 @ 11:18 AM
✅
201kj
85rpm
46%
20mph
Sunday 6/30/19 @ 8:47 PM
187kj
74rpm
49%
19mph
Monday 7/27/20 @ 1:28 PM
✅
295kj
83rpm
46%
20mph
Saturday 1/11/20 @ 7:17 PM
256kj
81rpm
44%
19mph
Saturday 6/6/20 @ 2:53 PM
✅
271kj
84rpm
44%
19mph
Thursday 6/11/20 @ 12:2 PM
240kj
83rpm
43%
18mph
Monday 9/24/18 @ 2:29 PM
✅
308kj
78rpm
49%
19mph
Monday 9/24/18 @ 8:24 PM
298kj
73rpm
51%
19mph
Workouts
144
kj
Wednesday 2/21/24
117
kj
Tuesday 8/29/23
184
kj
Sunday 1/22/23
174
kj
Wednesday 2/24/21
256
kj
Saturday 1/11/20
240
kj
Thursday 6/11/20