Shake and Bake
Workouts
Sunday 10/29/23 @ 1:25 PM
150kj
67rpm
40%
15mph
Wednesday 11/1/23 @ 10:14 AM
✅
154kj
70rpm
40%
15mph
Sunday 1/22/23 @ 5:57 PM
✅
184kj
81rpm
38%
16mph
Wednesday 11/30/22 @ 11:56 AM
153kj
75rpm
37%
15mph
Saturday 1/23/21 @ 1:2 PM
420kj
85rpm
38%
17mph
Saturday 1/23/21 @ 12:56 PM
✅
470kj
77rpm
45%
18mph
Monday 3/23/20 @ 3:58 PM
159kj
78rpm
37%
15mph
Tuesday 3/24/20 @ 9:21 PM
✅
220kj
73rpm
44%
17mph
Friday 11/8/19 @ 11:59 AM
✅
493kj
82rpm
49%
20mph
Friday 11/8/19 @ 11:51 AM
420kj
76rpm
48%
19mph
Friday 1/4/19 @ 12:58 PM
✅
526kj
82rpm
50%
21mph
Friday 1/4/19 @ 12:51 PM
437kj
74rpm
49%
19mph
Monday 12/3/18 @ 2:27 PM
385kj
75rpm
47%
19mph
Friday 5/12/17 @ 4:23 PM
✅
578kj
77rpm
55%
22mph
Monday 7/9/18 @ 10:0 PM
✅
514kj
80rpm
50%
21mph
Monday 6/4/18 @ 1:27 PM
376kj
72rpm
47%
18mph
Saturday 4/8/17 @ 9:5 PM
351kj
76rpm
46%
18mph
Monday 4/3/17 @ 8:23 PM
✅
512kj
78rpm
52%
21mph
Monday 4/3/17 @ 2:9 PM
167kj
80rpm
38%
16mph
Wednesday 11/30/16 @ 9:29 PM
✅
203kj
78rpm
42%
17mph
Workouts
153
kj
Wednesday 11/30/22
420
kj
Saturday 1/23/21