Shake and Bake
Workouts
Sunday 8/21/22 @ 1:57 PM
100kj
69rpm
33%
13mph
Thursday 9/22/22 @ 1:25 PM
✅
181kj
81rpm
38%
16mph
Friday 12/10/21 @ 1:56 PM
55kj
63rpm
45%
15mph
Monday 11/29/21 @ 10:9 PM
✅
73kj
58rpm
53%
17mph
Sunday 4/12/20 @ 1:19 PM
✅
153kj
85rpm
40%
18mph
Thursday 3/5/20 @ 5:32 PM
71kj
71rpm
34%
13mph
Thursday 12/26/19 @ 9:15 PM
✅
280kj
78rpm
41%
16mph
Sunday 12/22/19 @ 4:43 PM
265kj
67rpm
43%
16mph
Thursday 2/7/19 @ 12:32 PM
✅
231kj
76rpm
45%
18mph
Friday 2/22/19 @ 4:52 PM
193kj
68rpm
45%
16mph
Tuesday 2/5/19 @ 2:53 PM
✅
231kj
85rpm
49%
21mph
Tuesday 2/5/19 @ 2:55 PM
143kj
76rpm
43%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
544kj
82rpm
51%
21mph
Thursday 11/22/18 @ 3:26 PM
378kj
81rpm
45%
18mph
Wednesday 10/31/18 @ 3:2 PM
✅
83kj
75rpm
46%
19mph
Wednesday 10/31/18 @ 3:5 PM
64kj
75rpm
41%
16mph
Monday 4/23/18 @ 12:0 PM
✅
401kj
73rpm
52%
20mph
Wednesday 8/15/18 @ 4:17 PM
365kj
71rpm
48%
18mph
Saturday 7/28/18 @ 12:23 PM
✅
257kj
73rpm
57%
22mph
Friday 7/27/18 @ 2:44 PM
190kj
71rpm
51%
19mph
Workouts
100
kj
Sunday 8/21/22
193
kj
Friday 2/22/19