Shake and Bake
Workouts
Friday 2/17/23 @ 2:1 PM
198kj
83rpm
38%
17mph
Saturday 2/18/23 @ 4:1 PM
✅
217kj
86rpm
39%
17mph
Tuesday 1/24/23 @ 2:29 PM
0kj
0rpm
35%
0mph
Monday 1/2/23 @ 5:13 PM
✅
211kj
81rpm
40%
17mph
Saturday 11/28/20 @ 2:45 PM
172kj
80rpm
37%
16mph
Friday 4/2/21 @ 11:33 AM
✅
220kj
84rpm
41%
18mph
Monday 12/16/19 @ 2:1 PM
115kj
69rpm
47%
18mph
Monday 12/16/19 @ 11:59 AM
✅
133kj
71rpm
48%
19mph
Monday 7/27/20 @ 1:28 PM
✅
295kj
83rpm
46%
20mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
Wednesday 1/17/18 @ 1:0 PM
424kj
82rpm
41%
17mph
Sunday 6/30/19 @ 2:38 PM
✅
455kj
82rpm
43%
18mph
Friday 10/9/20 @ 11:42 AM
411kj
87rpm
45%
17mph
Monday 10/12/20 @ 11:32 AM
✅
468kj
84rpm
41%
18mph
Tuesday 12/3/19 @ 12:4 PM
131kj
69rpm
54%
20mph
Tuesday 12/3/19 @ 11:56 AM
✅
145kj
76rpm
49%
20mph
Monday 5/21/18 @ 12:47 PM
✅
503kj
76rpm
54%
21mph
Friday 5/18/18 @ 11:12 AM
454kj
79rpm
48%
20mph
Monday 10/2/17 @ 3:10 PM
✅
378kj
91rpm
40%
18mph
Wednesday 10/11/17 @ 10:48 AM
343kj
88rpm
39%
18mph
Workouts
0
kj
Tuesday 1/24/23
172
kj
Saturday 11/28/20
115
kj
Monday 12/16/19
222
kj
Monday 3/8/21
424
kj
Wednesday 1/17/18
131
kj
Tuesday 12/3/19