Shake and Bake
Workouts
Monday 11/1/21 @ 9:33 PM
0kj
0rpm
60%
0mph
Sunday 3/20/22 @ 1:29 PM
✅
369kj
80rpm
44%
18mph
Tuesday 3/16/21 @ 11:31 AM
210kj
89rpm
38%
17mph
Friday 2/12/21 @ 10:0 PM
✅
234kj
84rpm
42%
18mph
Sunday 7/19/20 @ 12:48 PM
✅
273kj
86rpm
43%
19mph
Friday 7/10/20 @ 3:12 PM
175kj
73rpm
41%
16mph
Sunday 12/6/20 @ 1:16 PM
120kj
83rpm
35%
16mph
Thursday 12/3/20 @ 5:3 PM
✅
135kj
74rpm
43%
17mph
Wednesday 10/28/20 @ 11:43 AM
173kj
85rpm
34%
16mph
Tuesday 10/27/20 @ 10:20 PM
✅
208kj
84rpm
39%
17mph
Monday 2/24/20 @ 12:0 PM
112kj
76rpm
35%
14mph
Wednesday 4/15/20 @ 1:59 PM
✅
280kj
76rpm
40%
16mph
Monday 1/14/19 @ 1:53 PM
87kj
69rpm
50%
19mph
Wednesday 11/28/18 @ 1:31 AM
✅
89kj
64rpm
54%
19mph
Sunday 10/7/18 @ 10:57 PM
✅
1089kj
76rpm
54%
21mph
Sunday 10/7/18 @ 4:44 PM
653kj
65rpm
49%
17mph
Friday 8/3/18 @ 11:22 AM
✅
227kj
79rpm
43%
18mph
Thursday 8/2/18 @ 5:25 PM
219kj
79rpm
43%
18mph
Tuesday 2/13/18 @ 12:53 PM
✅
529kj
75rpm
53%
21mph
Wednesday 2/14/18 @ 11:0 PM
349kj
76rpm
45%
18mph
Workouts
210
kj
Tuesday 3/16/21
175
kj
Friday 7/10/20