Shake and Bake
Workouts
Sunday 11/21/21 @ 1:49 PM
109kj
78rpm
42%
18mph
Tuesday 5/25/21 @ 5:58 PM
✅
187kj
76rpm
54%
22mph
Sunday 11/8/20 @ 2:29 PM
275kj
77rpm
40%
16mph
Sunday 11/8/20 @ 2:29 PM
✅
591kj
74rpm
57%
22mph
Thursday 11/5/20 @ 12:28 PM
151kj
80rpm
42%
18mph
Tuesday 8/18/20 @ 5:27 PM
✅
259kj
75rpm
56%
22mph
Tuesday 4/28/20 @ 2:0 PM
322kj
80rpm
50%
20mph
Tuesday 4/28/20 @ 1:57 PM
✅
404kj
76rpm
56%
22mph
Saturday 2/22/20 @ 4:40 PM
369kj
75rpm
46%
18mph
Wednesday 4/22/20 @ 4:5 PM
✅
597kj
76rpm
56%
22mph
Tuesday 9/11/18 @ 11:44 AM
110kj
73rpm
53%
20mph
Tuesday 7/31/18 @ 3:3 PM
✅
140kj
69rpm
61%
23mph
Saturday 9/8/18 @ 10:42 AM
483kj
77rpm
51%
20mph
Monday 9/10/18 @ 1:18 PM
✅
629kj
78rpm
56%
23mph
Saturday 7/28/18 @ 1:29 PM
601kj
78rpm
55%
22mph
Saturday 7/28/18 @ 1:27 PM
✅
675kj
81rpm
57%
23mph
Monday 5/21/18 @ 1:30 PM
481kj
76rpm
51%
20mph
Monday 5/21/18 @ 1:23 PM
✅
683kj
88rpm
53%
23mph
Tuesday 9/12/17 @ 1:27 PM
381kj
81rpm
45%
19mph
Tuesday 9/12/17 @ 1:26 PM
✅
636kj
81rpm
55%
23mph
Workouts
322
kj
Tuesday 4/28/20