Shake and Bake

Workouts

Monday 6/13/22 @ 2:30 PM
277kj
83rpm
45%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/17/22 @ 10:0 AM
✅
333kj
81rpm
49%
21mph
Saturday 1/22/22 @ 4:47 PM
113kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 10:46 PM
✅
149kj
82rpm
42%
18mph
Monday 4/13/20 @ 2:0 PM
298kj
82rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Wednesday 8/19/20 @ 10:33 AM
✅
381kj
83rpm
52%
22mph
Friday 7/31/20 @ 2:16 PM
✅
261kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 8:42 PM
252kj
67rpm
46%
16mph
Monday 12/23/19 @ 7:40 PM
265kj
79rpm
47%
19mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 1:13 PM
✅
328kj
87rpm
47%
21mph
Saturday 12/21/19 @ 1:48 PM
306kj
84rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:13 PM
✅
337kj
84rpm
48%
21mph
Thursday 11/28/19 @ 3:53 PM
484kj
76rpm
53%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
✅
513kj
84rpm
49%
21mph
Tuesday 6/25/19 @ 12:47 PM
311kj
88rpm
46%
20mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 7:0 PM
✅
353kj
84rpm
49%
21mph
Sunday 4/28/19 @ 12:43 PM
349kj
86rpm
41%
18mph
45 min Country Ride
Ally Love
Friday 4/19/19 @ 9:59 AM
✅
372kj
80rpm
44%
18mph
Friday 4/5/19 @ 11:51 AM
157kj
81rpm
43%
18mph
20 min HIIT Ride
Robin Arzón
Sunday 4/7/19 @ 11:37 PM
✅
214kj
85rpm
47%
20mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
277 kj
Monday 6/13/22
✅ 333 kj
Friday 6/17/22
20 min Low Impact Ride
Cody Rigsby
113 kj
Saturday 1/22/22
✅ 149 kj
Wednesday 1/19/22
30 min Feel Good Ride
Ally Love
298 kj
Monday 4/13/20
✅ 381 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Friday 7/31/20
252 kj
Monday 8/3/20
30 min Holiday Ride
Ally Love
265 kj
Monday 12/23/19
✅ 328 kj
Saturday 12/21/19
30 min Holiday Ride
Cody Rigsby
306 kj
Saturday 12/21/19
✅ 337 kj
Sunday 12/22/19
45 min Turkey Burn Ride
Robin Arzón
484 kj
Thursday 11/28/19
✅ 513 kj
Thursday 11/28/19
30 min Queen Rock Ride
Denis Morton
311 kj
Tuesday 6/25/19
✅ 353 kj
Friday 11/2/18
45 min Country Ride
Ally Love
349 kj
Sunday 4/28/19
✅ 372 kj
Friday 4/19/19
20 min HIIT Ride
Robin Arzón
157 kj
Friday 4/5/19
✅ 214 kj
Sunday 4/7/19