Shake and Bake

Workouts

Thursday 12/28/23 @ 3:58 PM
✅
128kj
82rpm
44%
19mph
15 min 80s Ride
Robin Arzón
Thursday 1/4/24 @ 12:38 AM
71kj
63rpm
42%
14mph
Monday 5/20/19 @ 8:16 PM
272kj
82rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 7:53 PM
✅
382kj
81rpm
52%
21mph
Wednesday 8/10/22 @ 9:32 AM
✅
140kj
84rpm
45%
19mph
15 min Pop Ride
Robin Arzón
Monday 1/6/20 @ 6:12 PM
102kj
73rpm
43%
17mph
Saturday 12/26/20 @ 3:12 PM
184kj
98rpm
45%
22mph
15 min Tabata Ride
Robin Arzón
Monday 10/7/19 @ 9:30 PM
✅
189kj
83rpm
48%
20mph
Sunday 11/8/20 @ 2:50 PM
✅
149kj
85rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 2:27 PM
104kj
67rpm
47%
17mph
Sunday 9/20/20 @ 2:7 PM
✅
178kj
86rpm
50%
21mph
15 min Pop Ride
Kendall Toole
Friday 9/18/20 @ 9:46 PM
103kj
68rpm
48%
17mph
Wednesday 5/27/20 @ 6:35 PM
✅
190kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 6:6 PM
148kj
66rpm
49%
17mph
Monday 4/20/20 @ 6:16 PM
✅
201kj
85rpm
47%
20mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/8/20 @ 12:6 AM
143kj
73rpm
46%
17mph
Thursday 3/19/20 @ 2:25 PM
✅
335kj
87rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
188kj
78rpm
41%
16mph
Thursday 9/12/19 @ 8:11 PM
140kj
83rpm
47%
19mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 9:15 PM
✅
157kj
88rpm
47%
21mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 128 kj
Thursday 12/28/23
71 kj
Thursday 1/4/24
30 min Backstreet Boys Ride
Cody Rigsby
272 kj
Monday 5/20/19
✅ 382 kj
Wednesday 5/22/19
15 min Pop Ride
Robin Arzón
✅ 140 kj
Wednesday 8/10/22
102 kj
Monday 1/6/20
15 min Tabata Ride
Robin Arzón
184 kj
Saturday 12/26/20
✅ 189 kj
Monday 10/7/19
15 min Pop Ride
Cody Rigsby
✅ 149 kj
Sunday 11/8/20
104 kj
Monday 5/25/20
15 min Pop Ride
Kendall Toole
✅ 178 kj
Sunday 9/20/20
103 kj
Friday 9/18/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Wednesday 5/27/20
148 kj
Saturday 5/30/20
20 min Tabata Ride
Kendall Toole
✅ 201 kj
Monday 4/20/20
143 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
✅ 335 kj
Thursday 3/19/20
188 kj
Thursday 3/19/20
15 min Pop Ride
Tunde Oyeneyin
140 kj
Thursday 9/12/19
✅ 157 kj
Tuesday 9/10/19