Shake and Bake
Workouts
Saturday 11/11/23 @ 1:53 AM
✅
300kj
78rpm
40%
17mph
Monday 1/15/24 @ 8:51 PM
kj
rpm
%
0mph
Sunday 12/10/23 @ 6:1 PM
187kj
79rpm
39%
16mph
Friday 1/12/24 @ 5:24 PM
✅
223kj
83rpm
40%
18mph
Sunday 5/14/23 @ 1:20 PM
426kj
87rpm
38%
17mph
Saturday 5/6/23 @ 8:10 PM
✅
494kj
82rpm
43%
18mph
Saturday 5/29/21 @ 3:48 PM
✅
88kj
86rpm
38%
16mph
Wednesday 10/5/22 @ 2:26 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 2:1 AM
✅
351kj
85rpm
41%
18mph
Saturday 9/10/22 @ 8:2 PM
266kj
61rpm
43%
14mph
Saturday 2/12/22 @ 2:43 PM
474kj
87rpm
40%
18mph
Saturday 2/12/22 @ 1:53 PM
✅
512kj
84rpm
43%
19mph
Saturday 10/2/21 @ 11:9 AM
496kj
86rpm
42%
18mph
Friday 10/1/21 @ 2:29 PM
✅
518kj
84rpm
43%
19mph
Thursday 7/8/21 @ 1:35 PM
514kj
83rpm
44%
19mph
Monday 8/30/21 @ 6:31 PM
✅
536kj
78rpm
47%
19mph
Friday 6/4/21 @ 11:49 PM
220kj
87rpm
39%
17mph
Saturday 6/5/21 @ 1:49 PM
✅
266kj
87rpm
43%
19mph
Wednesday 1/8/20 @ 1:56 AM
122kj
69rpm
49%
18mph
Wednesday 10/2/19 @ 7:53 PM
✅
162kj
68rpm
55%
20mph
Workouts
kj
Monday 1/15/24
187
kj
Sunday 12/10/23
426
kj
Sunday 5/14/23
kj
Wednesday 10/5/22
266
kj
Saturday 9/10/22
474
kj
Saturday 2/12/22
496
kj
Saturday 10/2/21
514
kj
Thursday 7/8/21
220
kj
Friday 6/4/21