Shake and Bake

Workouts

Monday 6/15/20 @ 8:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
✅
307kj
84rpm
39%
17mph
Wednesday 11/20/19 @ 11:17 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Tuesday 11/12/19 @ 1:33 PM
✅
90kj
84rpm
33%
14mph
Friday 2/22/19 @ 10:38 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 5:21 PM
✅
150kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/15/20
✅ 307 kj
Monday 6/15/20
20 min Recovery Ride
Ally Love
kj
Wednesday 11/20/19
✅ 90 kj
Tuesday 11/12/19
30 min Low Impact Ride
Cody Rigsby
kj
Friday 2/22/19
✅ 150 kj
Sunday 9/22/19