Shake and Bake
Workouts
Saturday 11/5/22 @ 10:50 AM
146kj
60rpm
39%
13mph
Saturday 11/12/22 @ 9:43 PM
✅
180kj
73rpm
41%
16mph
Monday 10/31/22 @ 9:58 AM
173kj
67rpm
42%
15mph
Friday 10/28/22 @ 8:49 PM
✅
188kj
70rpm
43%
16mph
Saturday 5/7/22 @ 11:5 AM
220kj
60rpm
41%
14mph
Friday 5/6/22 @ 6:52 PM
✅
247kj
69rpm
41%
15mph
Monday 4/4/22 @ 11:0 AM
175kj
71rpm
41%
16mph
Monday 4/4/22 @ 2:19 PM
✅
189kj
71rpm
44%
16mph
Sunday 9/19/21 @ 3:18 PM
123kj
56rpm
40%
12mph
Sunday 8/22/21 @ 9:26 PM
✅
166kj
71rpm
40%
15mph
Wednesday 6/23/21 @ 10:6 AM
159kj
67rpm
40%
15mph
Friday 6/4/21 @ 2:11 PM
✅
187kj
76rpm
41%
16mph
Thursday 4/29/21 @ 2:17 PM
249kj
67rpm
42%
15mph
Sunday 4/25/21 @ 1:24 PM
✅
249kj
70rpm
40%
15mph
Wednesday 8/12/20 @ 9:49 AM
✅
208kj
72rpm
44%
17mph
Thursday 8/20/20 @ 10:31 PM
197kj
78rpm
41%
16mph
Tuesday 6/9/20 @ 9:23 AM
262kj
63rpm
44%
15mph
Monday 6/1/20 @ 9:54 PM
✅
288kj
76rpm
41%
16mph
Friday 11/1/19 @ 3:42 PM
102kj
66rpm
40%
15mph
Saturday 4/4/20 @ 7:26 PM
✅
221kj
81rpm
42%
17mph