Shake and Bake
Workouts
Wednesday 1/18/23 @ 5:58 PM
152kj
70rpm
38%
15mph
Tuesday 1/3/23 @ 4:55 PM
✅
357kj
67rpm
57%
21mph
Saturday 5/16/20 @ 5:43 PM
218kj
70rpm
45%
17mph
Thursday 5/28/20 @ 6:27 PM
✅
342kj
79rpm
51%
21mph
Saturday 11/30/19 @ 5:11 PM
377kj
69rpm
42%
16mph
Friday 11/29/19 @ 2:53 PM
✅
694kj
79rpm
51%
21mph
Wednesday 9/11/19 @ 3:5 PM
107kj
70rpm
44%
17mph
Wednesday 9/11/19 @ 3:32 PM
✅
197kj
75rpm
55%
22mph
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Monday 7/8/19 @ 7:3 PM
✅
562kj
80rpm
52%
22mph
Saturday 1/19/19 @ 7:4 PM
52kj
80rpm
36%
15mph
Wednesday 2/27/19 @ 9:13 PM
✅
111kj
83rpm
48%
21mph
Wednesday 12/19/18 @ 4:22 PM
91kj
74rpm
38%
15mph
Saturday 1/5/19 @ 4:37 PM
✅
202kj
84rpm
52%
22mph
Friday 11/16/18 @ 3:39 PM
127kj
77rpm
41%
16mph
Tuesday 11/13/18 @ 3:22 PM
✅
268kj
86rpm
51%
22mph
Saturday 8/18/18 @ 2:27 PM
255kj
70rpm
48%
18mph
Friday 8/17/18 @ 4:20 PM
✅
415kj
80rpm
54%
23mph
Saturday 4/21/18 @ 2:31 PM
223kj
75rpm
44%
17mph
Saturday 3/24/18 @ 2:40 PM
✅
382kj
81rpm
52%
22mph
Workouts
218
kj
Saturday 5/16/20
326
kj
Monday 7/8/19