Shake and Bake

Workouts

Friday 5/27/22 @ 10:6 AM
✅
109kj
73rpm
39%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 6/12/22 @ 2:28 PM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 11:43 AM
✅
174kj
65rpm
43%
15mph
30 min Mother’s Day Ride
Christine D'Ercole
Monday 5/9/22 @ 11:6 AM
135kj
54rpm
46%
14mph
Wednesday 10/6/21 @ 5:34 PM
✅
153kj
71rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/6/21 @ 2:15 PM
124kj
64rpm
38%
14mph
Friday 7/2/21 @ 2:2 AM
✅
97kj
67rpm
40%
14mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/24/21 @ 10:6 PM
65kj
67rpm
34%
12mph
Sunday 7/25/21 @ 1:42 PM
125kj
62rpm
46%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:27 PM
✅
144kj
54rpm
57%
17mph
Tuesday 5/25/21 @ 5:49 PM
✅
114kj
71rpm
40%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/25/21 @ 1:21 AM
82kj
58rpm
41%
14mph
Friday 1/8/21 @ 3:15 PM
170kj
68rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 10:2 PM
✅
254kj
64rpm
54%
19mph
Saturday 10/31/20 @ 10:48 AM
106kj
67rpm
41%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 10/21/20 @ 5:36 PM
✅
117kj
67rpm
43%
16mph
Thursday 10/8/20 @ 9:48 AM
✅
177kj
71rpm
41%
16mph
30 min LHM Celebration Ride
Christine D'Ercole
Friday 10/9/20 @ 11:28 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 11:48 AM
✅
199kj
68rpm
45%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 9/16/19 @ 2:41 PM
59kj
58rpm
36%
12mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 109 kj
Friday 5/27/22
kj
Sunday 6/12/22
30 min Mother’s Day Ride
Christine D'Ercole
✅ 174 kj
Tuesday 5/10/22
135 kj
Monday 5/9/22
30 min Classic Rock Ride
Christine D'Ercole
✅ 153 kj
Wednesday 10/6/21
124 kj
Wednesday 10/6/21
20 min Reflection Ride
Christine D'Ercole
✅ 97 kj
Friday 7/2/21
65 kj
Thursday 6/24/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
125 kj
Sunday 7/25/21
✅ 144 kj
Tuesday 7/13/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 114 kj
Tuesday 5/25/21
82 kj
Tuesday 5/25/21
30 min Low Impact Ride
Christine D'Ercole
170 kj
Friday 1/8/21
✅ 254 kj
Thursday 1/7/21
20 min 80s Ride
Christine D'Ercole
106 kj
Saturday 10/31/20
✅ 117 kj
Wednesday 10/21/20
30 min LHM Celebration Ride
Christine D'Ercole
✅ 177 kj
Thursday 10/8/20
kj
Friday 10/9/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 199 kj
Friday 9/20/19
59 kj
Monday 9/16/19