Shake and Bake
Workouts
Sunday 1/31/21 @ 2:28 PM
309kj
68rpm
46%
17mph
Thursday 2/4/21 @ 3:18 PM
✅
440kj
72rpm
51%
20mph
Monday 11/30/20 @ 6:5 PM
161kj
70rpm
40%
15mph
Tuesday 12/1/20 @ 9:58 PM
✅
317kj
73rpm
52%
20mph
Wednesday 10/21/20 @ 9:47 AM
171kj
68rpm
42%
15mph
Thursday 10/22/20 @ 3:28 PM
✅
312kj
72rpm
53%
20mph
Tuesday 10/6/20 @ 5:31 PM
202kj
69rpm
45%
17mph
Thursday 10/8/20 @ 5:16 PM
✅
324kj
73rpm
52%
21mph
Wednesday 8/12/20 @ 9:49 AM
✅
208kj
72rpm
44%
17mph
Wednesday 8/19/20 @ 7:48 PM
106kj
74rpm
51%
20mph
Monday 4/13/20 @ 9:40 AM
180kj
70rpm
42%
16mph
Monday 3/2/20 @ 5:25 PM
✅
304kj
78rpm
49%
20mph
Sunday 2/23/20 @ 4:7 PM
292kj
69rpm
44%
16mph
Friday 2/21/20 @ 5:13 PM
✅
483kj
77rpm
51%
20mph
Sunday 10/20/19 @ 2:20 PM
281kj
69rpm
45%
17mph
Sunday 10/20/19 @ 10:37 PM
✅
578kj
80rpm
48%
20mph
Sunday 8/26/18 @ 12:33 PM
298kj
68rpm
44%
16mph
Friday 1/25/19 @ 5:6 PM
✅
458kj
77rpm
50%
20mph
Saturday 9/15/18 @ 3:43 PM
252kj
77rpm
46%
18mph
Friday 9/14/18 @ 4:26 PM
✅
321kj
80rpm
49%
21mph
Workouts
161
kj
Monday 11/30/20
281
kj
Sunday 10/20/19