Shake and Bake

Workouts

Saturday 7/16/22 @ 8:50 PM
187kj
76rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 12/29/22 @ 12:30 AM
✅
261kj
74rpm
47%
19mph
Saturday 6/5/21 @ 8:12 PM
✅
442kj
0rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Thursday 5/12/22 @ 12:49 PM
360kj
73rpm
46%
18mph
Thursday 3/18/21 @ 3:53 PM
278kj
77rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 3:34 PM
✅
427kj
83rpm
45%
19mph
Friday 2/18/22 @ 4:58 PM
194kj
77rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 10:18 PM
✅
276kj
79rpm
48%
19mph
Monday 1/17/22 @ 9:2 PM
198kj
69rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/1/22 @ 6:15 PM
✅
258kj
77rpm
45%
18mph
Thursday 12/16/21 @ 12:20 AM
183kj
80rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 1/11/22 @ 6:1 PM
✅
278kj
87rpm
43%
19mph
Thursday 7/15/21 @ 2:11 PM
285kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 9:11 AM
✅
320kj
79rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
187 kj
Saturday 7/16/22
✅ 261 kj
Thursday 12/29/22
45 min Sweat Steady Ride
Jess King
✅ 442 kj
Saturday 6/5/21
360 kj
Thursday 5/12/22
45 min Pop Ride
Cody Rigsby
278 kj
Thursday 3/18/21
✅ 427 kj
Monday 2/21/22
30 min XOXO, Cody
Cody Rigsby
194 kj
Friday 2/18/22
✅ 276 kj
Sunday 2/13/22
30 min Live DJ Ride
Cody Rigsby
198 kj
Monday 1/17/22
✅ 258 kj
Tuesday 2/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
183 kj
Thursday 12/16/21
✅ 278 kj
Tuesday 1/11/22
45 min Pop Ride
Cody Rigsby
285 kj
Thursday 7/15/21
✅ 320 kj
Wednesday 7/28/21